All About Adele Weight Loss Story

I was body positive at the time, I am body positive today. – Adele

A Monumental Moment – Adele weight loss story

Adele, the 34-year-old artist, was working not so long ago (just another monumental time in her artistic career). The singer/songwriter had been on tour performing Weekends with Adele, a 4-month residency at the Colosseum at Caesar Palace in Vegas and had seven nominations (huge number) of her album 30 at the 2023 Grammy Awards. She is now going on a car with James Corden in his final episode of Carpool Karaoke. Now that is a crazy ride.

Nonetheless, she appears to enjoy her life at the moment – embracing her relationship with Rich Paul, singing her heart out, and connecting with fans on her residency shows (she even cried on stage due to an adorable fan moment). Yes, Adele is as usual living her best life.

An Individual Health Transformation

The healthy lifestyle of the singer does not limit to the boundaries of her career.

In 2021, Adele caught a couple of waves when she went on record to talk about her 100-pound weight loss, which grabbed headlines back in 2019. At that point, she has posted about the measures she employed in order to achieve her objectives related to health, as well as her struggle with her anxiety.

Hint: No magic diet fad, no magic.

Her saving grace was lifting weight and doing circuit training, gradually losing a total of two years.

Creating objectification of the female body with my body has been the entirety of my entire career, she said in an interview with Oprah Winfrey in 2021. Adele said that her weight loss experience was personal and there was never any time that she needed to lose weight.
I am body positive now and I was body positive before I lost weight.

The Way It Got Started

October 2019: The world was shocked when Adele attended the birthday party of Drake.
May 2020: She shared a dramatic photo as her 32nd birthday present to congratulate fans and first responders.
August 2020: Fans could barely identify her in a picture celebrating Black Is King in honour of Beyoncé.
Notting Hill Tribute 2020: One post in a Jamaican flag bikini top read:

Happy what would be Notting Hill Carnival, my beloved London 🇬🇧🇯🇲.
October 2020: During her arrival on SNL, Adele went on to quip:

I needed to bring half of myself and it had to be a light way how I bring myself and this is the half how I could bring myself.
July 2021: When the England football team (which she thread on social media) played the final game, she was there with a t-shirt selfie.

Her Body Exercise

The fitness routine is the main factor behind Adele weight loss:

Weight lifting
Circuit training

As Vogue notes during the COVID quarantine:

I do my weights in the morning, and usually in the afternoon I go hiking or boxing and after that I do cardio in the night.

She was training with Greg Miele in the Heart & Hustle Gym in LA.

Began deadlifting even as light as 10 pounds
The strength level increases to 170 pounds now
I am a sports person. I adore it, said she

This guy is also a fan of boxing:
She explained to Oprah:

I have a left hook that can take you out.

Nothing to Diet On

Adele would prove to deny rumours regarding her dieting:

No need of intermittent fasting. Nothing. Better said, I eat more now than when I did not exercise so much.

Mental Maintenance Mayhem

Exercising did not only benefit her in a physical sense; it was beneficial psychologically as well.

It is through my anxiety that she explained to British Vogue.
There were times that I would work out and just feel better.

It was not about losing weight.

The thing was never to get strong and dedicate myself as much time each day as possible without my phone.

After her divorce she suffered horrific anxiety attacks:

They have frozen and numbed me up… the entire body was as though in another planet.

Power of Motion

The trainer of Adele told that the aim was related to strength and mental attitude:

Miele claimed that, she was so turned on about movement, and strength training in particular, that she ended up doing double sessions.

Still Body Positive

Why did she not write anything about it all?

It was me doing it and not a someone. Why then should I share it? I do not think it is fascinating. It is my body.

The last thing is that people have been discussing my body since the last 12 years and that you can be body positive regardless of your shape or size and you do not have to be overweight to be body positive.

She was worried about the consequence on others: